In 100 g (Grams) of Candies, HERSHEY, KIT KAT BIG KAT Bar there is 2 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Candies, HERSHEY, KIT KAT BIG KAT Bar.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Candies, HERSHEY, KIT KAT BIG KAT Bar

Candies, HERSHEY, KIT KAT BIG KAT Bar is a type of Sweets. The most significant nutrients in Candies, HERSHEY, KIT KAT BIG KAT Bar are listed below.

Water	1.1 g	1.1%
Energy (calorie)	520 kcal
Energy (joule)	2175 kJ
Protein	6.24 g	6.24%
Total lipid (fat)	27.84 g	27.84%
Ash	0.96 g	0.96%
Carbohydrate, by difference	63.64 g	63.64%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	53.96 g	53.96%
Calcium, Ca	138 mg	0.14%
Iron, Fe	0.84 mg
Magnesium, Mg	2 mg
Phosphorus, P	112 mg	0.11%
Potassium, K	294 mg	0.29%
Sodium, Na	64 mg	0.06%
Zinc, Zn	0.07 mg
Copper, Cu	0.01 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Candies, HERSHEY, KIT KAT BIG KAT Bar